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How I Can Support You

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Life can feel overwhelming for many different reasons. You might be grieving, carrying the impact of trauma, feeling anxious or simply sensing that something isn’t quite right. Whatever brings you here, you don’t have to face it alone.

I offer online and phone counselling for adults across the UK, providing a calm, confidential space where you can explore what you’re going through at your own pace. My approach is warm, steady and person‑centred — shaped around your individual needs.

Below are the areas I specialise in.

Grief and Loss 

Grief can feel heavy, confusing and unpredictable. You may be navigating a recent loss or carrying grief that has stayed with you for a long time. Together, we create a gentle, grounded space where you can talk openly, make sense of your emotions and find moments of relief and steadiness.

Grief counselling may help if you’re experiencing:

  • sadness that feels overwhelming

  • numbness or disconnection

  • guilt, anger or confusion

  • difficulty coping day‑to‑day

  • a sense that life has changed in ways you didn’t expect

Trauma Informed counselling

Trauma can shape how you feel, think and relate to the world. You may be living with the impact of a single event or a series of experiences that have left you feeling unsafe, overwhelmed or disconnected.

In our work together, we move gently and at your pace — creating a steady, supportive space where you can begin to understand your responses and reconnect with a sense of safety.

Trauma‑informed counselling may help if you’re experiencing:

  • hypervigilance or anxiety

  • emotional overwhelm

  • difficulty trusting others

  • intrusive thoughts or memories

  • feeling “stuck” or disconnected

Suicide Bereavement Counselling

Losing someone to suicide can bring complex emotions that feel too heavy to share with others. You might be carrying shock, guilt, anger, unanswered questions or a deep sense of isolation. This is a specialist area of my work, and I offer a safe, compassionate space to explore whatever you’re holding.

This support may help if you’re:

  • struggling with the “why”

  • feeling alone with your grief

  • navigating complicated family or social dynamics

  • experiencing trauma responses

  • trying to make sense of conflicting emotions

 

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Support for overwhelm and anxiety

Anxiety and overwhelm can creep in quietly or arrive suddenly, leaving you feeling exhausted, tense or unable to switch off. Together, we explore what’s beneath these feelings and help you find clarity, steadiness and ways to cope that feel manageable.

This support may help if you’re:

  • constantly worrying

  • feeling on edge or unable to relax

  • struggling to sleep

  • finding it hard to make decisions

  • feeling emotionally overloaded

Counselling for Life Transitions

Life changes — even positive ones — can bring uncertainty, grief, or a sense of losing your footing. Whether you’re navigating a relationship shift, career change, health challenge or identity transition, counselling offers space to reflect, adjust and find your way forward.

This support may help if you’re:

  • feeling unsettled or unsure

  • adjusting to a new role or identity

  • coping with unexpected change

  • grieving the loss of how things used to be

On line and phone counselling

I offer therapy online and by phone, making support accessible wherever you are in the UK. Many people find this format comforting and flexible, allowing them to talk from a familiar, private space.

You may prefer online or phone counselling if you:

  • want support from home

  • have mobility or health challenges

  • feel more comfortable without video

  • need flexible, accessible sessions

 

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